It takes more than pure sweat to achieve your goals. We offer an array of training services and will design a workout plan that is tailored to your body now — and advances you to your goal. Grounded in science and crafted by specialists, our programs take the guesswork out of working out, so you can achieve more in less time. Our personal trainers have guided thousands of members to success, so we feel confident offering an introductory FREE week.
One-on-one sessions with a dedicated personal trainer focused on the individual and designed around the goals of each client. All sessions are one hour standing appointments. Our personal training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Partner and Group Training Services
Training services designed for husband-wife, mother-daughter, father-son, buddies, friends, colleagues and any other combination. The advantage of group training is the additional accountability, motivation and camaraderie experienced. Enjoy all the benefits of personal training at a reduced cost!
The Answer™ workout is a holistic exercise program designed by Trainer Joe to transform your body, mind and spirit. You use large muscle groups to get your heart rate up for effective, fat burning cardio and resistance training at the same time. The Answer allows you to combine movements so there’s zero down time in your routine.
Youth and Family Training Services
A safe, fun way for your child to learn and enjoy the benefits of living a healthy life through fitness. Workouts focus on balance and light weight, high repetitions to tone muscle and learn the importance of good form. Training services and workout plans are adjusted for each individual in the family based on their age and fitness goals.
$50 - $65/hour
Personal & Partner Training
1 - 2 Clients
Large Group & Family Training
4 or more Clients
10 Class Punch Card - $100
Personal Training clients who complete four sessions a month with a personal trainer enjoy complimentary 24-hour access to the gym. As of October 1, 2017, we are no longer offering monthly memberships without bundled personal training.
How to Join
Come in and try your first week of personal training FREE! Seriously, no gimmicks or fine print! We welcome you to experience the difference training in an affirmative, positively reinforced environment can make. There are no startup fees or contracts. Print out and complete our Waiver and Release form so you can start your workout without delay!